Well-Being

In this IN-PERSON workshop, we will introduce faculty and staff to leisure crafting--a simple, evidence-based way to reduce stress, enhance creativity, and support overall well-being. Studies show that structuring things you already like doing (e.g., sports, hobbies, travel) with intentionality and a growth-mindset can result in better moods, more energy and improved well-being. Learn how…

Join us for an engaging, collaborative session designed to foster connection, conversation, and practical strategies for prioritizing mental well-being in the workplace. This workshop creates a welcoming space for the WesternU community to explore how mindful moments can be intentionally integrated into busy, high-demand environments. We will begin with a panel discussion featuring WesternU staff…