Do you have trouble motivating yourself to stay on top of everyday tasks or make improvements to your life? You don’t have to stay stuck feeling like each day is January 2! Come learn useful principles of habit formation and pick up a few useful techniques, hacks, and apps.
You will be able to:
- Explain different sources of motivation
- List at least two techniques that can be used to make habits easier
- Name at least one relevant tool or resource for keeping your habit on track
Presented by: Kelli Hines, Scholarly Communications Librarian
