This is the second part of “Reclaiming Your Self” where we examine ways to address burnout at work and at home. Even if you did not have a chance to participate in the first workshop, you will be able to get much valuable information and strategies out of this one.
Learning Objectives:
- Understand the dilemma of the OK Plateau
- Revisit the Happiness Set Point theory and practice
- Identify effective ways to manage uncomfortable emotions
- Discuss how to incorporate “fun” breaks into your day
Presented by: Dagmar Cofer, Director of LEAD
Presentation unavailable
