InteresTed – How to motivate yourself to change your behavior in a positive way.

What makes us change our actions? Tali Sharot, a neuroscientist at University College London and the director of the Affective Brain Lab, reveals three ingredients to doing what’s good for yourself. We all have behavior that we want to change about ourselves or someone we know or it could be anyone.  Learn how Dr. Tali Sharot reveals research that could be important to what gets people to change their behavior.

In this session, we will discuss Dr. Tali Sharot different strategies for changing our behavior and share if we agree or disagree about them.

Learning Objectives

• Describe Three strategies of how to change your behavior.
• Explain Why we are so resistant to change or to warnings