InteresTED – Why We All Need to Practice Emotional First Aid

What do we know about maintaining our psychological health?
What do we teach our children about emotional hygiene?

These are questions that licensed Psychologist, Guy Winch Ph.D., presents to us, in his quest to help us heal from common emotional wounds we sustain in everyday life. Through his personal experiences, he shares with us the importance of limiting psychological damage that is often self-inflicted.

Learning objectives:
1. Through a series of examples, understand the importance of psychological        health.

2. By listening to the presenter, gain a deeper understanding of how common emotional wounds affect your everyday mental state.

3. Through reflection, learn to pay attention to emotional pain and battle negative rumination habits.