InteresTED – Work is not your family

Workplace burnout and mental health are highly discussed topics but seemingly difficult to practice. How do we prevent burnout and prioritize mental health in the workplace? Gloria Chan Packer discusses the importance of establishing work/life balance by listing practices of boundaries and prioritizing mental health. By the end of the TEDx presentation, attendees will be able to:

1. Define cognitive schemas
2. Recognize the importance of setting healthy boundaries
3. Employ best practices of work-life balance