Introducing an Ecosystem of Techniques for Feeling Better: An App for Staff & Students (Sanvello App)

With rising levels of stress, anxiety and depression, access to evidence-based mental health support is needed now more than ever. Join us to hear about on-demand self-help for stress, anxiety and depression via Sanvello, an app that uses cognitive behavioral therapy (CBT) and mindfulness techniques.  Part of your Optum EAP benefit, Sanvello is available at no-cost to all staff, faculty, students and their family members.  During this presentation, you will:

1. Learn about the current mental health trends facing Americans and the relief that Sanvello can provide
2. Learn how to access Premium self-care services as part of your Optum EAP
3. Experience a demonstration of Sanvello with live Q&A