Navigating the Microstress Maze: A Resilience Expedition

In daily life, we often encounter minor irritants that, while seemingly insignificant on their own, accumulate to form a daunting maze of stress. This presentation embarks on a journey to uncover the hidden impacts of these microstresses and equips you with a compass of coping strategies. We’ll explore how to identify these subtle stressors, build a network of support and more.

Learning Objectives:

• List various sources of microstress that can affect teaching performance.
• Describe the concept of a resilience network and explain its role in managing stress.
• Identify interactions that can cause microstress and explain how they might affect one’s well-being.