Outsmart Your Smartphone: Breaking Bad Phone Habits to Stay Productive

In the digital age, smartphones have become our constant companions, connecting us to a world of information and social networks. However, an increasing dependence on smartphones can often lead to unhealthy habits and a sense of disconnection from real life. Sometimes even checking your phone’s calendar or weather app can inadvertently lead to a productivity sinkhole. If you find yourself mindlessly scrolling, constantly checking notifications, or wanting to break bad app habits, it may be time to outsmart your smartphone.
Come learn practical strategies to break bad phone habits and regain control of your smartphone. Sometimes you need to unplug to recharge! Learn techniques to manage distractions, organize apps, and optimize your smartphone settings to reclaim your time, focus, and overall well-being.

Workshop Objectives:

• Identify ways smartphones are designed to grab (and keep) our attention
• Recognize how good (and bad) habits are formed
• Reflect on your relationship with your smartphone
• Plan strategies to improve your smartphone habits