The Breakfast Club: Kickstart Your Wellness with a Radical Breakfast!
May 28 @ 3:00 pm - 4:00 pm
Start your morning like it’s 1985—energized, upbeat, and totally tubular!
Since May is Mental Health Awareness Month, join us in person for a session all about how a balanced breakfast can power up your mental wellness. Discover simple, stress-free ways to make breakfast a mindful habit.
Watch as we whip up two totally rad breakfast recipes that are quick, nutritious, and perfect for even the busiest mornings. Best part? All attendees will get to sample the goods! Arrive early to chill out with some mandala coloring. The first 20 participants score a FREE mindfulness coloring book. How awesome is that?
So grab your neon, your boombox, and your appetite for feel-good vibes. This Breakfast Club meet-up is all about fueling your body, your brain, and your day–80s style!
Learning Objectives:
- Describe the connection between a balanced breakfast and mental wellness.
- Identify at least two quick, nutritious breakfast options that support a healthy start to the day.
- Recognize how engaging in relaxing morning activities (like coloring) can support mental focus and emotional balance.