The Power of Boundaries

It’s a new year, our new year’s resolutions may be somewhat forgotten and perhaps you are feeling overwhelmed. You are working hard and your plate is getting so full that you need to say no. However, how often do you ever say no? Do you feel you can’t say no, even if you really should? CAPE is here to provide some insight and talk about how we can all improve our boundaries with others.

By the end of this presentation, the learner should be able to:

1. Understand the power of saying no
2. Apply techniques to control your inner peace
3. Analyze how to communicate well with others
4. Evaluate how healthy boundaries save time