Understanding Motivation

Motivation can be challenging at times, it operates at different levels every day. Let’s get the new academic year off on the right foot by identifying our current levels of motivation and determining how we can improve our output by understanding what motivates us.

In this session we will discuss the following:

• The differences between intrinsic and extrinsic motivation
• Identify what our personal motivators are
• Evaluate ways we can increase our levels of motivation