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The Art of Mindfulness: A Zentangle Workshop (In person – Pomona)
May 12 @ 2:00 pm - 3:00 pm
Take a breather from the busy academic pace and recharge with the “no mistakes” world of Zentangle. In this session, you will learn to create simple, repetitive patterns called “tangles” to achieve a state of relaxed focus and mental clarity—no artistic experience required. All supplies will be provided.
Workshop Highlights:
Mindful Well-being: A brief look at how creative focus supports professional health.
Guided Creation: Complete your own unique signed and dated Zentangle tile.
Collective Mosaic: Join a sharing session to see the beauty of our individual pieces coming together.
Win Prizes: Completed tiles enters you to win a Zentangle beginner’s guide book or starter kit!
Learning Objectives:
- Identify the core principles of Zentangle.
- Learn the step-by-step process for creating several simple, repetitive patterns to achieve a state of focused calm.
- Identify how mindful drawing serves as a practical tool for stress reduction and resilience.
- Contribute your individual work to a collective “mosaic” and participate in a final sharing session to foster a sense of community.