The course will discuss ways to create a routine and culture of selfcare in the workplace no matter the setting. In addition, the course will discuss many self-care options for improving overall wellbeing and rejuvenation. Learning Objectives: Explain the importance of self-care Identify self-care practices to help improve one’s wellbeing Define self-care practices that can…
“Yacht Rock” describes songs from the 70s and 80s about leisure, relaxation, and a laid-back lifestyle. Do you wish you could go back to a time that was more laid back and less stressful? In the post-COVID landscape, national data suggest an increase in job-related stress, mental health concerns, and job burnout. Come sail away…
Start the new year with some helpful tips on wellness and self-care. The goal of this session is to share some strategies that can help you practice self-care in the workplace and in your other areas of your life. Learning Objectives: Discuss the importance of self-care List steps to practice wellness and self-care in the…
You can learn to release your stress when you understand how the Stress Response Cycle works. In this session we will learn about our reactions to stress , how the stress response cycle works, and what we need to do to complete the cycle so that our mind and body can relax. You can learn…
Join Dr. Britt Andreatta as she walks you through insights from award-winning leadership training for healthcare professionals. This science-based program leverages the latest research on healthcare organizations and workplace well-being as defined by the American Medical Association (AMA) and U.S. Surgeon General. This session will feature successful examples from several healthcare organizations and will demonstrate…
