“Yacht Rock” describes songs from the 70s and 80s about leisure, relaxation, and a laid-back lifestyle. Do you wish you could go back to a time that was more laid back and less stressful? In the post-COVID landscape, national data suggest an increase in job-related stress, mental health concerns, and job burnout. Come sail away with us in this workshop as we discuss well-being, identify signs of stress and job burnout, and share how to move toward greater work-life harmony. We will also present practical strategies to help encourage student well-being, including a healthy school-life balance–all while yacht-rocking away to great music.
Learning Objectives:
- Lovely Day: Recognize the importance of well-being for faculty, staff and students
- How Much I Feel: Recognize signs of stress and burnout
- Hold the Line: Identify strategies to manage work-life harmony
- Heart to Heart: Identify ways to encourage student school-life harmony
Recording:
Presenter:
Beverly Bondad-Brown, PhD | Manager of Instructional Design and Learning Development
James Gonzales, MA Ed | CETL Instructional Designer
