Collaborative Conversations on Mindful Moments across WesternU

Join us for an engaging, collaborative session designed to foster connection, conversation, and practical strategies for prioritizing mental well-being in the workplace. This workshop creates a welcoming space for the WesternU community to explore how mindful moments can be intentionally integrated into busy, high-demand environments.

We will begin with a panel discussion featuring WesternU staff and faculty, who will share personal insights and real-world approaches to maintaining mindfulness during periods of stress. Following the panel, participants will be invited to contribute to the conversation, exchanging ideas, experiences, and strategies for staying grounded and present throughout the workday.

Whether you are looking for new techniques or hoping to connect with others navigating similar challenges, this session offers an opportunity to pause, reflect, and reconnect.

Learning Objectives:

• Explore ways to create mindful moments throughout the workday
• Identify ways to support our Western U community to enhance mindfulness