In today’s academic world, between teaching, research, administration, and a seemingly endless to-do list, higher ed professionals can easily feel overwhelmed. Balancing between these roles often leads to stress and…
“Mental health has become the subject of open, honest discussion in higher education and beyond. Fallout from the pandemic thrust mental health into an even broader, brighter spotlight, exposing long-standing…
Presented in partnership with the WesternU Staff Council Professional Development Committee Scattered thinking? Under pressure? Distracted? Stressed? This session combines LinkedIn Learning (LIL) with desk yoga breathing techniques. Here…
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
With rising levels of stress, anxiety and depression, access to evidence-based mental health support is needed now more than ever. Join us to hear about on-demand self-help for stress, anxiety…
With rising levels of stress, anxiety and depression, access to evidence-based mental health support is needed now more than ever. Join us to hear about on-demand self-help for stress, anxiety…